Caren Carnegie
Caren Carnegie is an Intuitive Momentum Coach, Certified Personal Trainer, Spiritual Life Coach, and founder of Transform Fitness Coaching, where movement, awareness, and inner guidance come together to support deep, lasting transformation. Rooted in her own journey through burnout, injury, and self-discovery, Caren’s approach reimagines wellness beyond performance goals — focusing instead on listening to the body as a source of intelligence and clarity. She helps clients reconnect with their physical, emotional, and energetic experience, offering coaching that blends grounded fitness principles with intuitive insight. Caren’s work invites people to move away from pushing and forcing, and toward embodied strength, coherence, and self-trust. Whether through one-on-one coaching, workshops, or speaking, she creates space for individuals to rediscover confidence, insight, and momentum from within themselves.