My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
Episodes
47 episodes
Joshua Hocket- Why this Fitness and Health thing is Awesome!
Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.We dive into his insights on mindset, fitness...
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Season 2
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Episode 12
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59:45
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Tracy LaMarche- Determination Redefined!
I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, t...
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Season 2
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Episode 11
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44:17
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Mary Theisen-Lappen - Defining Strong!
In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how im...
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Season 2
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Episode 10
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55:56
Courtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!
In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth....
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Season 2
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Episode 9
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39:56
Dr. Paul Barattiero-Founder of Echo Hydrogen Water and LumaNova
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow. We al...
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Season 2
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Episode 8
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55:49
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Keith Batenhorst- Mental Mountains Project
Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.Our guest is Keith Batenhorst, founder of the Mental Mountains Project,...
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Season 2
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Episode 7
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1:10:31
Dr Michael Donovan- A Different Coaching Approach for Success
In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much a...
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Season 2
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Episode 6
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57:14
Dr Injun Chong and Dr Rob Cadwallader- Matrix Regeneration
In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, min...
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Season 2
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Episode 5
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57:42
Becca Eve Young-It's Gonna Get Messy
Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is ...
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Season 2
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Episode 4
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48:29
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Dennis Beggs- Running Around The World
In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life. From crossing continents to pushing past his limits, Dennis dives i...
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Season 2
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Episode 3
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52:46
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Dr. Amanda Preimesberger-All you need to know about Direct Care Providers
In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining ...
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Season 2
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Episode 2
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55:03
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Chef Dan Jacobs- Why Pressure is a Privilege
Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support!In today’s episode, I’m ...
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Season 2
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Episode 1
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35:44
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Erika Sweeney-My When Story
If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the pas...
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Season 1
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Episode 35
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17:36
Celeste Mastushima-Bodybuilding and Longevity
In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and t...
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Season 1
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Episode 34
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58:37
Cortland Dahl-Meditation, Healthy Minds App and the Mindset that changes your game
In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool fea...
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Season 1
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Episode 33
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59:36
Scott Michel- No Intimidation, Just Results: Inside Orange Shoe Fitness
In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where peo...
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Season 1
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Episode 32
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30:31
Linda Elsegood- Low Dose Naltrexone
Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founde...
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Season 1
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Episode 31
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1:05:35
Dr Stephen Trzeciak- Why Serving Others is the Best Medicine for Yourself
In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do....
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Season 1
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Episode 30
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45:47
Susan L Combs- Pancakes for Roger
In this week’s episode I’m delighted to be joined by Susan L. Combs. She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father in...
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Season 1
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Episode 29
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52:39
Katie Myers- All in Business
In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business. Katie shares her journey from being a single mom to building a successful business. Now,...
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Season 1
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Episode 28
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47:28
Julia Ubbenga-Rich In What Matters
Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too? In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minim...
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Season 1
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Episode 27
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40:51
Jessica Kuchnia- DexaFit
In this episode we are joined by Jessica Kuchnia from DexaFit Madison. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness ...
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Season 1
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Episode 26
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49:34
Catharine Arnston- Nature’s Original Superfood with EnergyBits
Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a s...
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Season 1
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Episode 25
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1:02:52
Lyzz Glueckstein- Wellness through a cancer diagnosis
In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.Lyzz’s courage,...
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Season 1
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Episode 24
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59:16
Brian Bott- Sports AdvantEDGE mindset and more
Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes,...
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Season 1
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Episode 23
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57:11
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