My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
Episodes
55 episodes
Jasmin Nass- How Hypnotism changed her life
On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the...
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Season 2
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Episode 20
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1:00:30
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Greg Papageorge- New York Cryogen Changing Pain Therapy
In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious a...
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Season 2
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Episode 19
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48:53
Henry Aschauer- Forage and the Entrepreneurial Mindset
In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life...
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Season 2
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Episode 18
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56:06
Erica Gifford Mills- Balanced Symmetree
In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mis...
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Season 2
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Episode 17
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50:58
Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery
In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.We dive into injury prevention, recovery, tis...
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Season 2
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Episode 16
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54:32
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Lee Carlson- A Single Excellent Night
On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Sing...
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Season 2
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Episode 15
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1:01:49
Jamie Robinson- Bringing Compassion
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges. Together we explore how no matter what chapter you'...
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Season 2
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Episode 14
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1:00:24
Traci Eliszewski-ALL ABOUT PEPTIDES, INCLUDING GLP1S
This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what th...
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Season 2
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Episode 13
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43:38
Joshua Hocket- Why this Fitness and Health thing is Awesome!
Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.We dive into his insights on mindset, fitness...
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Season 2
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Episode 12
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59:45
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Tracy LaMarche- Determination Redefined!
I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, t...
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Season 2
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Episode 11
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44:17
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Mary Theisen-Lappen - Defining Strong!
In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how im...
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Season 2
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Episode 10
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55:56
Courtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!
In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth....
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Season 2
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Episode 9
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39:56
Dr. Paul Barattiero-Founder of Echo Hydrogen Water and LumaNova
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow. We al...
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Season 2
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Episode 8
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55:49
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Keith Batenhorst- Mental Mountains Project
Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.Our guest is Keith Batenhorst, founder of the Mental Mountains Project,...
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Season 2
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Episode 7
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1:10:31
Dr Michael Donovan- A Different Coaching Approach for Success
In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much a...
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Season 2
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Episode 6
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57:14
Dr Injun Chong and Dr Rob Cadwallader- Matrix Regeneration
In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, min...
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Season 2
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Episode 5
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57:42
Becca Eve Young-It's Gonna Get Messy
Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is ...
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Season 2
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Episode 4
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48:29
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Dennis Beggs- Running Around The World
In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life. From crossing continents to pushing past his limits, Dennis dives i...
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Season 2
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Episode 3
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52:46
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Dr. Amanda Preimesberger-All you need to know about Direct Care Providers
In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining ...
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Season 2
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Episode 2
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55:03
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Chef Dan Jacobs- Why Pressure is a Privilege
Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support!In today’s episode, I’m ...
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Season 2
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Episode 1
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35:44
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Erika Sweeney-My When Story
If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the pas...
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Season 1
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Episode 35
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17:36
Celeste Mastushima-Bodybuilding and Longevity
In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and t...
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Season 1
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Episode 34
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58:37
Cortland Dahl-Meditation, Healthy Minds App and the Mindset that changes your game
In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool fea...
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Season 1
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Episode 33
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59:36
Scott Michel- No Intimidation, Just Results: Inside Orange Shoe Fitness
In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where peo...
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Season 1
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Episode 32
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30:31
Linda Elsegood- Low Dose Naltrexone
Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founde...
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Season 1
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Episode 31
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1:05:35
