My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
Episodes
68 episodes
Jared Markiewicz- Functional Integrated Training
Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what sets his gym apart, and some exciting things he has coming down the pipeline.<...
.png)
Glenn Derby- From the Line To The Light
In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to becom...
.png)
Jill Phillips and Missy Oelke-Jorenby- Ethos Medical Spa
In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the...
.png)
Tim O'Brien The Healthy Place
Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.We covered a lot of ground in this conversation, coming back again and agai...
.png)
Glenn Sturm-Author, Astrophotographer, Soldier, Lawyer, Cancer Survivor
On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.We talk about the...
.png)
John Kammer-Guardian AIngels, an AI approach for grief.
Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.John shares his own experiences with personal loss and how those ...
.png)
Josh Kosnick -Unlocking the KAIROS CODE
Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — th...
.png)
Dr Nathan Bryan- Nitric Oxide: What to know about this essential molecule!
Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age. We break down ...
.png)
Benjamin Smith- the Ultimate Health Model
In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way ...
.png)
Caren Carnegie- Intuitive Momentum
In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, ...
.png)
Benjamin Bressington- Bare Remedy Mushrooms
In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry. I always learn so much from these conversations and I’m excite...
.png)
My Fit Tribe Podcast- Flying Solo
In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I trul...
Janis Strutt- Morgan's Caring Connection
In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so i...
Jasmin Nass- How Hypnotism changed her life
On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the...
.png)
Greg Papageorge- New York Cryogen Changing Pain Therapy
In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious a...
Henry Aschauer- Forage and the Entrepreneurial Mindset
In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life...
Erica Gifford Mills- Balanced Symmetree
In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mis...
Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery
In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.We dive into injury prevention, recovery, tis...
.png)
Lee Carlson- A Single Excellent Night
On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Sing...
Jamie Robinson- Bringing Compassion
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges. Together we explore how no matter what chapter you'...
Traci Eliszewski-ALL ABOUT PEPTIDES, INCLUDING GLP1S
This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what th...
Joshua Hocket- Why this Fitness and Health thing is Awesome!
Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.We dive into his insights on mindset, fitness...
.png)
Tracy LaMarche- Determination Redefined!
I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, t...
.png)
Mary Theisen-Lappen - Defining Strong!
In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how im...
Courtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!
In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth....
