My Fit Tribe
Season 3 is coming this fall!
While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop.
In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey.
The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible.
Thank you for being part of this community. We can't wait to share Season 3 with you this fall!
My Fit Tribe
LIsa Feran- Counting Macros
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In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.
Sponsored by https://customfitnessspecialists.com/
Here is information to help your tracking:
BMR Calculator Cronometer
Calculating Macros:
Activity Factors
- Little to no exercise, desk Job= bmr x 1.2
- Light exercise, trains 1-3 days weekly = bmr x 1.375
- moderate activity, trains 3-5 days weekly = bmr x 1.55
- Very active, trains 6-7 days weekly = bmr x 1.725
- extremely active, 2x days OR physically intense job= bmr x 1.9
TDEE (Total Daily Energy Expenditure)= BMR x Activity Factor
Maintenance Calories: Aprox TDEE
Fat Loss Phase Calories: TDEE x 10-15% Calorie Deficit.
Calculate your Protein: Lean Weight x 1-1.5= Grams of Protein OR Goal weight in Grams
Calculate your Fat: 25-30% of your goal Calories, Fat cals/9= Grams of Fat
Calculate your Carbs: Calories From Protein + Calories from Fat= FAT/Protein Cals
Goal Cals- Fat/Pro cals= Calories from Carbohydrates
Calories from Carbohydrates/4= Goal Gram of Carbohydrates.
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