My Fit Tribe
A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.
My Fit Tribe
Heather Abernethy MD- Trauma Informed Care
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Erika Sweeney
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Season 1
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Episode 20
In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.
These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives.
