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My Fit Tribe

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.

Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.

If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.

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My Fit Tribe

Joshua Hocket- Why this Fitness and Health thing is Awesome!

December 03, 2025 • Erika Sweeney • Season 2 • Episode 12

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Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.

We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.

Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this conversation. I know I did.

Let's get into it!

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