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My Fit Tribe

Season 3 is coming this fall!

While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop.

In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey.

The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible.

Thank you for being part of this community. We can't wait to share Season 3 with you this fall!

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My Fit Tribe

Joshua Hocket- Why this Fitness and Health thing is Awesome!

December 03, 2025 • Erika Sweeney • Season 2 • Episode 12

0:00 | 59:45

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Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.

We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.

Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this conversation. I know I did.

Let's get into it!

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