Lee Carlson- A Single Excellent Night Artwork

My Fit Tribe

Season 3 is coming this fall!

While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop.

In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey.

The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible.

Thank you for being part of this community. We can't wait to share Season 3 with you this fall!

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My Fit Tribe

Lee Carlson- A Single Excellent Night

December 24, 2025 • Erika Sweeney • Season 2 • Episode 15

0:00 | 1:01:49

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On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.

Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through the world. If you're seeking calm insight or a deeper sense of meaning, this conversation will speak to you. Join me for a truly enlightening exploration of spiritual growth and the quiet transformations that change everything.

https://leecarlson.life/

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