Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
Keith Batenhorst is an endurance athlete and mental health advocate behind the Mental Mountains Project, a movement that connects the challenges of ultra-endurance with the daily struggles of mental wellness. Through grueling physical feats, Keith raises awareness and sparks conversations about mental health, showing that the toughest battles often happen within. Support the cause at mentalmountainsproject.org