My Fit Tribe
Season 3 is coming this fall!
While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop.
In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey.
The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible.
Thank you for being part of this community. We can't wait to share Season 3 with you this fall!
My Fit Tribe
Keith Batenhorst- Mental Mountains Project
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Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.
Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.
Built on the belief that everyone faces struggles and everyone deserves support, Mental Mountains is dedicated to raising awareness, breaking stigma, and helping others find their footing on difficult terrain.
This is a raw, real, and uplifting conversation about the mental mountains we all face — and how we can keep climbing, together.
https://www.instagram.com/keithbatenhorst/?hl=en
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