My Fit Tribe
Season 3 is coming this fall!
While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop.
In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey.
The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible.
Thank you for being part of this community. We can't wait to share Season 3 with you this fall!
My Fit Tribe
Mary Theisen-Lappen - Defining Strong!
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In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.
Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.
This is one of those conversations where you’re reminded that even people who have found success are amazing, down-to-earth individuals who set such a great example.
Enjoy!
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